While our two Older Adult Centers are closed during the coronavirus (COVID-19) pandemic, we are continuing to provide services that enrich the lives of our older neighbors. Aviva Saad from our Balboa Avenue Older Adult Center has put together an hour-long chair exercise video (broken into manageable chunks!) for anyone who wants to stay active at home. We hope you are all staying safe and healthy during these difficult times. Enjoy!
A Note From Aviva
Hi my loves, I hope you are doing well at home. We recorded our chair routine so you can do it every day – just grab a chair and be ready to sing, count, and move with me. You will stimulate your body, brain, and heart, and I promise you will feel better and more energized afterwards. I miss you all and hope to see you soon!
The video is broken into 7 parts and each section will automatically play after the previous video. You can also use the buttons in the top left corner box to skip to different sections of the video on your own.
You can also watch each video individually below.
